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5 from 1 vote

Buttermilk Blender Pancakes

These incredible buttermilk pancakes are made in your blender using whole wheat kernels!
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Servings: 6 people
Calories: 222kcal
Author: Jade Jones

Ingredients

  • 1 1/2 cups buttermilk
  • 2/3 cup whole wheat kernels
  • 1/3 cup brown rice
  • 3 Tablespoons corn meal
  • 2 Tablespoons butter
  • 1 egg
  • 1/4 teaspoon salt
  • 1 Tablespoon brown sugar
  • 1 Tablespoon baking powder
  • 1/2 teaspoons soda

Instructions

  • Preheat griddle to 375 degrees.
  • In a blender or food processor, process buttermilk, wheat kernels and rice on high for 3 minutes.
  • Add cornmeal, butter, egg, salt, and brown sugar. Blend for 15 seconds.
  • Add baking powder and soda. Blend for 10 seconds. It will foam up and get lighter and fluffier.
  • Make pancakes by pouring about 1/4 cup batter onto hot, lightly greased griddle.
  • Cook for about 1 1/2- 2 minutes on each side, or until bubbles form around edges.
  • Turn and cook on the other side until golden brown.

Nutrition

Calories: 222kcal | Carbohydrates: 33g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 44mg | Sodium: 207mg | Potassium: 338mg | Fiber: 4g | Sugar: 5g | Vitamin A: 255IU | Calcium: 173mg | Iron: 1.4mg