Buttermilk Blender Pancakes
These incredible buttermilk pancakes are made in your blender using whole wheat kernels!
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Servings: 6 people
- 1 1/2 cups buttermilk
- 2/3 cup whole wheat kernels
- 1/3 cup brown rice
- 3 Tablespoons corn meal
- 2 Tablespoons butter
- 1 egg
- 1/4 teaspoon salt
- 1 Tablespoon brown sugar
- 1 Tablespoon baking powder
- 1/2 teaspoons soda
Preheat griddle to 375 degrees.
In a blender or food processor, process buttermilk, wheat kernels and rice on high for 3 minutes.
Add cornmeal, butter, egg, salt, and brown sugar. Blend for 15 seconds.
Add baking powder and soda. Blend for 10 seconds. It will foam up and get lighter and fluffier.
Make pancakes by pouring about 1/4 cup batter onto hot, lightly greased griddle.
Cook for about 1 1/2- 2 minutes on each side, or until bubbles form around edges.
Turn and cook on the other side until golden brown.
Calories: 222kcal | Carbohydrates: 33g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 44mg | Sodium: 207mg | Potassium: 338mg | Fiber: 4g | Sugar: 5g | Vitamin A: 255IU | Calcium: 173mg | Iron: 1.4mg