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Chicken Salad with Grapes and Apples
This delicious fruit filled chicken salad is chock full of delicious pineapples, grapes, mandarin oranges, apples and cashews. It is an
easy no-cook weeknight dinner
idea,
ready in under 30 minutes
.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main
Cuisine:
American
Servings:
8
servings
Calories:
468
kcal
Author:
Jade Jones
Ingredients
1
pound
cooked chicken
shredded
1
golden delicious apple
chopped
1
8 ounce
can pineapple tidbits
drained
1
green onion
chopped
1/2
cup
chopped cashews
1
cup
mayonnaise
1
Tablespoon
soy sauce
1/4
teaspoon
kosher salt
1/2
teaspoon
fresh ground black pepper
1
cup
red seedless grapes
quartered
1
10.5 ounce
can mandarin oranges
drained
8
rolls
for serving
Instructions
In a large bowl, add shredded chicken, chopped apples, pineapple tidbits, green onions and cashews and mix together.
In a small bowl, combine mayo, soy sauce, salt and pepper. Add mayo mixture to the chicken mixture and mix well.
Then add the grapes and oranges and gently mix so they don’t squish.
Chill for at least 2 hours or overnight. Refrigerate leftovers covered for 3-4 days.
Notes
For a healthier version you can swap:
light soy sauce for the regular soy sauce
swap the mayo for Greek yogurt or a mix of half mayo and half Greek yogurt
replace the rolls with large romaine lettuce leaves
Nutrition
Calories:
468
kcal
|
Carbohydrates:
50
g
|
Protein:
8
g
|
Fat:
27
g
|
Saturated Fat:
4
g
|
Cholesterol:
12
mg
|
Sodium:
673
mg
|
Potassium:
208
mg
|
Fiber:
3
g
|
Sugar:
18
g
|
Vitamin A:
560
IU
|
Vitamin C:
16
mg
|
Calcium:
24
mg
|
Iron:
12
mg