A green bowl with pumpkin penne pasta next to a fork and yellow napkin
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5 from 2 votes

Pumpkin Sausage Penne Pasta

Creamy Pumpkin Sausage Penne Pasta is an easy 30 minute recipe that brings the flavors of fall to the kitchen table with pumpkin puree and ground sausage.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 461kcal
Author: Jade Jones

Ingredients

  • 16 oz penne pasta

Sausage and Veggies

  • 1 Tbsp olive oil
  • 1 lb ground sausage
  • 1 green pepper diced
  • 1 red pepper diced
  • 1 onion diced
  • 3 garlic cloves minced
  • 1 Tbsp rosemary dried

Pumpkin Cream Sauce

  • 15 oz pumpkin puree
  • 1 cup almond milk or whole milk, half and half, or coconut milk
  • 1/2 cup Parmesan cheese grated

Instructions

  • Cook pasta according to package directions.  When pasta is done, drain well.
  • Meanwhile, add olive oil and peppers, onion, rosemary, and garlic to a large pan over medium high heat.  As veggies begins to soften, about 2-3 minutes, add the sausage.  
  • Continue cooking until sausage is no longer pink and vegetables have softened about 4-5 minutes.
  • Add pumpkin puree, milk, and cheese.  Simmer sauce over medium-low heat until sauce is heated through about 3-4 minutes.  Season to taste with salt and pepper.
  • Add pasta to sauce and toss to coat.

Nutrition

Calories: 461kcal | Carbohydrates: 50g | Protein: 19g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 45mg | Sodium: 509mg | Potassium: 464mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8900IU | Vitamin C: 35.2mg | Calcium: 154mg | Iron: 2.4mg