A red pot with pumpkin soup
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German Style Pumpkin Soup

Made with canned pumpkin and veggies this rich German style pumpkin soup comes together quickly in just 30 minutes for a comforting winter soup.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main
Cuisine: German
Servings: 6 servings
Calories: 132kcal
Author: Jade Jones

Ingredients

  • 16 oz canned pumpkin
  • 2 stalks celery diced
  • 1 onion diced
  • 1 bunch radishes greens removed and diced
  • 2 Tbsp butter can substitute coconut oil or olive oil
  • 1 Tbsp sugar
  • 1/4 tsp ground cloves
  • 2 cups vegetable stock
  • 2 cups milk can substitute with almond milk or coconut milk
  • 1 tsp salt
  • 1/2 tsp ground black pepper

Instructions

  • Saute celery, onions, and radishes in butter for 5 minutes until softened and caramelized. Add remaining ingredients and stir to combine. 
  • Cover with a lid and simmer for about 20 minutes.
  • Using a hand blender, blend soup until smooth. Check seasonings and adjust to taste.
  • Serve alongside salad and bread.  Makes 6 servings.

Nutrition

Calories: 132kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 788mg | Potassium: 343mg | Fiber: 2g | Sugar: 10g | Vitamin A: 12240IU | Vitamin C: 6.2mg | Calcium: 123mg | Iron: 1.1mg