Wondering how to teach your children to be interested in the amazing flavors of the world and to become world food explorers? This guide will help you to get your children excited to try new dishes and travel around the world one meal at a time.
Does making dinner make you cringe because you dread spending the time to make a dish only to have your children refuse to eat it? Will your child eat nothing but a peanut and butter jelly sandwich or mac and cheese?
How do you start?
My friend Jenni from The Gingered Whisk and I did a Facebook live all about getting your kids to eat what you eat. It’s not a pipe dream and we gave 3 actionable steps you can take to introduce your children to new foods.
3 Tips to get your kids to eat new foods
- Give them the ability to choose.
- Make a dish and serve various toppings on the side. Also, make sure there are 2-3 other foods on the table the kids will eat for sure. This allows them to have more ownership and control of what they are eating and you know they will eat at least a few things.
- Repeat exposure!
- Don’t get discouraged if they don’t love it the first time, keep trying! It can take up to 15-20 times of trying a new food before they accept it. Try serving it in various ways like raw, steamed, grilled, poached, chopped, riced, spiralized, etc. Also try pairing it with different sauces and seasonings.
- Introduce them to new cuisines through other mediums like shows and books. See more tips below.
- Invite your children to help you select meals and prepare the food
- Children are much more likely to eat something they had a hand in choosing and preparing. This again goes back to the ownership of the food they are eating.
- Have them help you with meals they already love to eat. My kids love meatballs and chicken strips so I started them out with helping me make Sweet and Sour Meatballs, Healthy Meatball Subs, and Goldfish cracker crusted chicken. Now they are more excited about making new dishes.
Kid Friendly Resources to Help Your Children To Become World Food Explorers
One of the biggest ways I have found to get my kids excited about exploring new flavors is to expose them through mediums other than actual food. Books, movies, and TV shows help to generate their interest in a new way and from a source other than mom or dad.
- Circle Round is a podcast where they share cultural folktales from around the world. It’s an engaging way to introduce children to new accents and new stories while also possible helping them see the similarities they share with children from around the world.
- Around the World in 80 Days by Jules Verne– A fun classic tale that takes you on an adventure that should create a spark of excitement for exploring.
- Give Your Child the World– This book is a wonderful resource to find children’s books about specific countries and regions of the world.
- The Journey– This book is about refugees and immigrants and their stories as they leave their homelands to start over in a new world. I think this book is a good resource to help children be mindful of the world they live in and be empathetic towards others.
- Children Just Like Me– This book has both an overview of each continent and more specifics about children’s lives from the countries.
- Magic Tree House and the Magic Tree House Fact Checkers– Follow Jack and Annie on adventures throughout the world and time. These short chapter books are a great (and brief) introduction to geography and history of different regions. They are also readily available at most libraries and it is easy to pick and choose which titles are interesting.
- Let’s Eat- What Children Eat Around the World– How could I not include a book about food? More than just what they eat, learn how it’s grown, bought, and prepared.
- National Geographic Kid’s Beginner’s World Atlas– It can be hard for children to understand where countries are and how they relate to one another. This is a bright and colorful hands on way for children to explore on their own terms.
- Google Earth is also a good tool and a fun more interactive way for children to see the world from above.
Shows/ movies (All of the shows other than Around the World in 80 days are available on Netflix):
- Around the World In 80 Days– Reading a book and then watching the movie is a great way to help reinforce a story to children.
- Somebody Feed Phil– Phil travles to various exotic locations trying many different local dishes and visiting various unique locations within the country.
- The Who Was? Show– Although not about a specific country or culture, this show highlights famous people from around the world.
- Human Planet– Another wonderful show showcasing the amazing cultures from around the world. A note from a friend, there is some cultural nudity so if that would bother you plan accordingly.
- Super Wings– Airplanes deliver supplies to children around the world and help solve problems. Each episode features a little bit about that area and they learn a new word in the language
Want to take it to the next level? Learn a new language!
Talkbox.Mom has books for many different languages full of phrases that families actually used. Designed to be similar to how children learn a language by hearing and repeating, these books come with audio done by native speakers.
Some of the benefits of learning a new language includes children being more curious about the world around them and more willing to ask questions. They also can develop more empathy and understanding for others.
Watch Adelaide Olguin from Talkbox.Mom and I talk about learning another language and the benefits it has for kids
Guides on How To Make Foods Kid-Friendly
Now that you’ve introduced your children to a new culture in various ways, let’s try some new foods! I’ve found the most success comes from getting them excited first and then introducing the new foods. Here are some more specific guides about various regions from around the world.
These guides are a work in progress. If you don’t see one available yet, please keep checking back. Don’t see a region listed that you would love to explore? Let me know via comment or email and I’ll start working on it!